In this era of too little time and too much to do, of increased career and family commitments, of crawling traffic and never ending emails, Americans are living with chronic stress. Join Joseph Piscatella, of the Institute for Fitness and Health, Wednesday December 9th at 6:30p.m. for a free lecture on surviving the times. Presented by MultiCare Gig Harbor Medical Park and Healthy Communities of Pierce County, this event is part of the City of Gig Harbor's Healthy Harbor campaign and will take place at the Gig Harbor Civic Center, 3510 Grandview Street, Gig Harbor.
An overwhelming 89% of Americans say that stress is part of everyday. The result is often high levels of frustration, anxiety and anger. Joe Piscatella, President of the Institute for Fitness and Health will examine the impact of chronic stress on cardiac health and will illustrate how stress can trigger high blood pressure, increase cholesterol and produce fatal heart attacks. Joe helps audiences understand that the secret to a balanced life is not to avoid stress, but to manage it; not to react to stress, but to respond to it. Joe's presentation will help attendees with a variety of mental and physical tools to successfully manage stress every day.
Joe Piscatella is one of the country's most respected experts on how to live a healthy lifestyle in the real world. A high-energy speaker, he is a man with a visionary message and the extraordinary skill to tell it. He uses the art of storytelling, contagious humor and decades of experience to deliver a powerful, practical message that moves audiences to live healthier lives. Over 2 million people have attended Joe's powerful keynote speeches and breakout sessions steeped in humor, insight and practical "how to" tools. He knows the science of balanced living. more importantly, he understands the practical application of that science for today's busy lifestyles. With his energy, sense of humor and decades of experience, Joe captivates and motivates audiences, inspiring them to take ownership and responsibility for their health. For additional information visit http://www.joepiscatella.com/.
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